20.1 km | 01:58:06 | 05:52/km日期: 2020-02-02 07:38 - 總爬升: 288 m - 平均心率: 147 - 卡路里: 1396 Cal - 平均步頻: 180
Pace: 05'40" / 06'08" / 05'58" / 05'38" / 05'46" / 05'51" / 05'40" / 06'02" / 06'22" / 05'44" / 05'54" / 05'54" / 05'37" / 05'37" / 05'52" / 06'15" / 05'59" / 09'00" / 05'50" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 5000 / 5000 |
| 2 | | 05'55" (+00'09") | 5000 / 10000 |
| 3 | | 05'46" | 5000 / 15000 |
| 4 | | 05'59" (+00'13") | 5000 / 20000 |
| 5 | | 05'42" | 83 / 20083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 06'02" | 00:46'43" |
| 9 | 06'22" | 00:53'05" |
| 10 | 05'44" | 00:58'49" |
| 11 | 05'54" | 01:04'43" |
| 12 | 05'54" | 01:10'37" |
| 13 | 05'37" | 01:16'14" |
| 14 | 05'37" | 01:21'51" |
| 15 | 05'52" | 01:27'43" |
| 16 | 06'15" | 01:33'58" |
| 17 | 05'59" | 01:39'57" |
| 18 | 09'00" | 01:48'57" |
| 19 | 05'50" | 01:54'47" |
| 20 | 05'59" | 02:00'46" |
| 20.1 | 05'45" | 02:01'15" |
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