11.3 km | 01:04:11 | 05:41/km日期: 2020-02-15 09:14 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 190
Pace: 07'34" / 09'20" / 10'02" / 09'37" / 05'51" / 05'45" / 10'17" / 10'20" / 15'29" / 07'06" / 12'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'20" | 00:16'54" |
| 3 | 10'02" | 00:26'56" |
| 4 | 09'37" | 00:36'33" |
| 5 | 05'51" | 00:42'24" |
| 6 | 05'45" | 00:48'09" |
| 7 | 10'17" | 00:58'26" |
| 8 | 10'20" | 01:08'46" |
| 9 | 15'29" | 01:24'15" |
| 10 | 07'06" | 01:31'21" |
| 11 | 12'14" | 01:43'35" |
| 11.3 | 05'11" | 01:45'03" |
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