16.3 km | 01:31:48 | 05:37/km日期: 2020-02-15 06:00 - 總爬升: 228 m - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'31" / 05'41" / 06'13" / 05'38" / 05'22" / 05'46" / 05'34" / 05'44" / 05'25" / 05'36" / 05'45" / 06'01" / 05'37" / 05'16" / 05'31" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'51") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'15" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 04'59" | 315 / 16315 |
2月累積里程 :
316.24 km 
4代ㄚ拖 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 06'13" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'22" | 00:28'25" |
| 6 | 05'46" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'25" | 00:50'54" |
| 10 | 05'36" | 00:56'30" |
| 11 | 05'45" | 01:02'15" |
| 12 | 06'01" | 01:08'16" |
| 13 | 05'37" | 01:13'53" |
| 14 | 05'16" | 01:19'09" |
| 15 | 05'31" | 01:24'40" |
| 16 | 05'10" | 01:29'50" |
| 16.3 | 05'00" | 01:31'25" |
23607.7 km | 
3.5 km
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