16.3 km | 01:32:18 | 05:40/km日期: 2020-02-18 05:31 - 總爬升: 234 m - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'55" / 05'59" / 05'40" / 05'39" / 05'58" / 05'50" / 05'20" / 06'20" / 05'34" / 05'21" / 05'39" / 06'05" / 05'42" / 05'21" / 05'24" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'36" (+01'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'07" | 269 / 16269 |
2月累積里程 : 316.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 05'20" | 00:40'21" |
| 8 | 06'20" | 00:46'41" |
| 9 | 05'34" | 00:52'15" |
| 10 | 05'21" | 00:57'36" |
| 11 | 05'39" | 01:03'15" |
| 12 | 06'05" | 01:09'20" |
| 13 | 05'42" | 01:15'02" |
| 14 | 05'21" | 01:20'23" |
| 15 | 05'24" | 01:25'47" |
| 16 | 05'08" | 01:30'55" |
| 16.3 | 05'07" | 01:32'18" |
23607.7 km | 
3.5 km
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