15.0 km | 01:21:30 | 05:26/km日期: 2020-02-20 07:32 - 總爬升: 275 m - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 180
Pace: 05'07" / 05'31" / 05'29" / 05'04" / 04'58" / 05'15" / 05'23" / 05'35" / 05'55" / 05'30" / 05'34" / 05'52" / 05'32" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 5000 / 5000 |
| 2 | | 05'31" (+00'17") | 5000 / 10000 |
| 3 | | 05'35" (+00'21") | 4965 / 14965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 04'58" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'23" | 00:36'47" |
| 8 | 05'35" | 00:42'22" |
| 9 | 05'55" | 00:48'17" |
| 10 | 05'30" | 00:53'47" |
| 11 | 05'34" | 00:59'21" |
| 12 | 05'52" | 01:05'13" |
| 13 | 05'32" | 01:10'45" |
| 14 | 05'26" | 01:16'11" |
| 15.0 | 05'31" | 01:21'31" |
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