14.8 km | 01:20:56 | 05:28/km日期: 2020-02-28 07:36 - 平均心率: 148 - 卡路里: 1076 Cal - 平均步頻: 180
Pace: 05'14" / 05'32" / 05'31" / 05'21" / 05'32" / 05'23" / 05'14" / 05'37" / 05'46" / 05'30" / 05'26" / 05'44" / 05'35" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5000 / 5000 |
| 2 | | 05'28" (+00'02") | 5000 / 10000 |
| 3 | | 05'30" (+00'04") | 4791 / 14791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'31" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'37" | 00:43'24" |
| 9 | 05'46" | 00:49'10" |
| 10 | 05'30" | 00:54'40" |
| 11 | 05'26" | 01:00'06" |
| 12 | 05'44" | 01:05'50" |
| 13 | 05'35" | 01:11'25" |
| 14 | 05'26" | 01:16'51" |
| 14.8 | 05'18" | 01:21'03" |
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