21.2 km | 01:42:10 | 04:49/km日期: 2020-02-28 17:32 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'31" / 05'14" / 04'54" / 04'53" / 04'44" / 04'49" / 04'32" / 04'42" / 04'50" / 04'54" / 05'06" / 04'56" / 04'54" / 05'02" / 04'43" / 04'41" / 04'37" / 04'40" / 04'39" / 04'36" / 04'38" / 03'22" /
差2分多鐘～(｡ ́︿ ̀｡)
平常的21km練跑已很久沒有100分內了⋯(/ω＼)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
422.15 km 
Adidas Pureboost Dpr 累積 :
608.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 04'54" | 00:15'39" |
| 4 | 04'53" | 00:20'32" |
| 5 | 04'44" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 04'32" | 00:34'37" |
| 8 | 04'42" | 00:39'19" |
| 9 | 04'50" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 11 | 05'06" | 00:54'09" |
| 12 | 04'56" | 00:59'05" |
| 13 | 04'54" | 01:03'59" |
| 14 | 05'02" | 01:09'01" |
| 15 | 04'43" | 01:13'44" |
| 16 | 04'41" | 01:18'25" |
| 17 | 04'37" | 01:23'02" |
| 18 | 04'40" | 01:27'42" |
| 19 | 04'39" | 01:32'21" |
| 20 | 04'36" | 01:36'57" |
| 21 | 04'38" | 01:41'35" |
| 21.2 | 03'21" | 01:42'10" |
留言 
