13.1 km | 01:15:36 | 05:45/km日期: 2020-02-29 09:35 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 188
Pace: 07'19" / 09'48" / 07'16" / 05'49" / 10'44" / 05'47" / 12'10" / 11'17" / 05'35" / 21'23" / 25'30" / 09'15" / 11'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 04'47" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'48" | 00:17'07" |
| 3 | 07'16" | 00:24'23" |
| 4 | 05'49" | 00:30'12" |
| 5 | 10'44" | 00:40'56" |
| 6 | 05'47" | 00:46'43" |
| 7 | 12'10" | 00:58'53" |
| 8 | 11'17" | 01:10'10" |
| 9 | 05'35" | 01:15'45" |
| 10 | 21'23" | 01:37'08" |
| 11 | 25'30" | 02:02'38" |
| 12 | 09'15" | 02:11'53" |
| 13 | 11'37" | 02:23'30" |
| 13.1 | 04'47" | 02:24'10" |
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