20.2 km | 01:57:51 | 05:49/km日期: 2020-03-01 07:14 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 1387 Cal - 平均步頻: 178
Pace: 05'35" / 05'50" / 05'44" / 05'34" / 05'40" / 05'24" / 05'35" / 05'58" / 07'58" / 06'03" / 05'56" / 06'01" / 05'54" / 05'50" / 05'55" / 05'58" / 06'02" / 09'01" / 05'55" / 05'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 5000 / 5000 |
| 2 | | 05'51" (+00'11") | 5000 / 10000 |
| 3 | | 05'55" (+00'15") | 5000 / 15000 |
| 4 | | 05'51" (+00'11") | 5000 / 20000 |
| 5 | | 05'41" (+00'01") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'24" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'58" | 00:45'20" |
| 9 | 07'58" | 00:53'18" |
| 10 | 06'03" | 00:59'21" |
| 11 | 05'56" | 01:05'17" |
| 12 | 06'01" | 01:11'18" |
| 13 | 05'54" | 01:17'12" |
| 14 | 05'50" | 01:23'02" |
| 15 | 05'55" | 01:28'57" |
| 16 | 05'58" | 01:34'55" |
| 17 | 06'02" | 01:40'57" |
| 18 | 09'01" | 01:49'58" |
| 19 | 05'55" | 01:55'53" |
| 20 | 05'59" | 02:01'52" |
| 20.2 | 05'41" | 02:03'07" |
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