14.2 km | 01:17:52 | 05:29/km日期: 2020-03-14 10:05 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 192
Pace: 08'01" / 08'11" / 13'58" / 07'41" / 09'02" / 14'49" / 09'35" / 10'11" / 10'08" / 07'55" / 08'56" / 14'27" / 17'33" / 08'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 379 / 9379 |
| 11 | | 06'30" (+01'26") | 1000 / 10379 |
| 12 | | 05'23" (+00'19") | 1000 / 11379 |
| 13 | | 05'15" (+00'11") | 1000 / 12379 |
| 14 | | 05'04" | 1000 / 13379 |
| 15 | | 05'09" (+00'05") | 801 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'11" | 00:16'12" |
| 3 | 13'58" | 00:30'10" |
| 4 | 07'41" | 00:37'51" |
| 5 | 09'02" | 00:46'53" |
| 6 | 14'49" | 01:01'42" |
| 7 | 09'35" | 01:11'17" |
| 8 | 10'11" | 01:21'28" |
| 9 | 10'08" | 01:31'36" |
| 10 | 07'55" | 01:39'31" |
| 11 | 08'56" | 01:48'27" |
| 12 | 14'27" | 02:02'54" |
| 13 | 17'33" | 02:20'27" |
| 14 | 08'47" | 02:29'14" |
| 14.2 | 04'48" | 02:30'06" |
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