16.5 km | 01:46:59 | 06:29/km日期: 2019-11-24 06:40 - 平均心率: 161 - 卡路里: 924 Cal
Pace: 06'07" / 06'17" / 06'14" / 06'03" / 06'35" / 06'03" / 06'03" / 06'15" / 06'30" / 08'47" / 06'11" / 06'09" / 07'06" / 07'04" / 06'24" / 06'20" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
70.76 km 
Brooks Ghost 10 Silver 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'35" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 06'15" | 00:49'37" |
| 9 | 06'30" | 00:56'07" |
| 10 | 08'47" | 01:04'54" |
| 11 | 06'11" | 01:11'05" |
| 12 | 06'09" | 01:17'14" |
| 13 | 07'06" | 01:24'20" |
| 14 | 07'04" | 01:31'24" |
| 15 | 06'24" | 01:37'48" |
| 16 | 06'20" | 01:44'08" |
| 16.5 | 06'08" | 01:46'59" |
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