8.7 km | 00:53:24 | 06:10/km日期: 2020-04-10 16:30 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 05'58" / 06'08" / 06'07" / 06'23" / 06'13" / 06'08" / 06'07" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'05") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'08" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'10") | 1000 / 4000 |
5 | | 06'22" (+00'25") | 1000 / 5000 |
6 | | 06'13" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'09") | 1000 / 8000 |
9 | | 06'38" (+00'41") | 648 / 8648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
255.05 km MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'58" | 00:12'00" |
3 | 06'08" | 00:18'08" |
4 | 06'07" | 00:24'15" |
5 | 06'23" | 00:30'38" |
6 | 06'13" | 00:36'51" |
7 | 06'08" | 00:42'59" |
8 | 06'07" | 00:49'06" |
8.6 | 06'39" | 00:53'25" |