20.5 km | 02:53:17 | 08:26/km日期: 2020-04-26 06:21 - 平均心率: 140 - 卡路里: 1428 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 95%
Pace: 06'31" / 06'30" / 06'21" / 06'35" / 06'41" / 08'37" / 06'30" / 08'28" / 06'36" / 10'52" / 09'44" / 05'43" / 05'44" / 05'47" / 05'56" / 15'18" / 09'52" / 10'48" / 12'34" / 12'18" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 08'37" (+02'55") | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 08'27" (+02'45") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 10'51" (+05'09") | 1000 / 10000 |
| 11 | | 09'44" (+04'02") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 15'18" (+09'36") | 1000 / 16000 |
| 17 | | 09'52" (+04'10") | 1000 / 17000 |
| 18 | | 10'48" (+05'06") | 1000 / 18000 |
| 19 | | 12'34" (+06'52") | 1000 / 19000 |
| 20 | | 12'17" (+06'35") | 1000 / 20000 |
| 21 | | 11'31" (+05'49") | 513 / 20513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 45.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 08'37" | 00:41'15" |
| 7 | 06'30" | 00:47'45" |
| 8 | 08'28" | 00:56'13" |
| 9 | 06'36" | 01:02'49" |
| 10 | 10'52" | 01:13'41" |
| 11 | 09'44" | 01:23'25" |
| 12 | 05'43" | 01:29'08" |
| 13 | 05'44" | 01:34'52" |
| 14 | 05'47" | 01:40'39" |
| 15 | 05'56" | 01:46'35" |
| 16 | 15'18" | 02:01'53" |
| 17 | 09'52" | 02:11'45" |
| 18 | 10'48" | 02:22'33" |
| 19 | 12'34" | 02:35'07" |
| 20 | 12'18" | 02:47'25" |
| 20.5 | 11'31" | 02:53'20" |
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