10.2 km | 01:03:33 | 06:14/km日期: 2020-05-12 07:14 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 06'33" / 06'14" / 05'55" / 05'58" / 05'51" / 06'01" / 06'21" / 06'20" / 06'30" / 06'32" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'41") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 05'54" (+00'03") | 1000 / 3000 |
4 | | 05'58" (+00'07") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'01" (+00'10") | 1000 / 6000 |
7 | | 06'20" (+00'29") | 1000 / 7000 |
8 | | 06'20" (+00'29") | 1000 / 8000 |
9 | | 06'30" (+00'39") | 1000 / 9000 |
10 | | 06'31" (+00'40") | 1000 / 10000 |
11 | | 06'42" (+00'51") | 194 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'14" | 00:12'47" |
3 | 05'55" | 00:18'42" |
4 | 05'58" | 00:24'40" |
5 | 05'51" | 00:30'31" |
6 | 06'01" | 00:36'32" |
7 | 06'21" | 00:42'53" |
8 | 06'20" | 00:49'13" |
9 | 06'30" | 00:55'43" |
10 | 06'32" | 01:02'15" |
10.2 | 06'41" | 01:03'33" |