10.0 km | 01:11:40 | 07:08/km日期: 2014-09-23 17:01 - 地點: 鄉村小路 - 天氣: 陰 - 卡路里: 623 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'40" / 06'29" / 06'53" / 06'58" / 07'07" / 07'07" / 07'17" / 07'28" / 07'42" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+00'37") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 07'27" (+00'58") | 1000 / 8000 |
| 9 | | 07'42" (+01'13") | 1000 / 9000 |
| 10 | | 07'51" (+01'22") | 1000 / 10000 |
| 11 | | 07'46" (+01'17") | 26 / 10026 |
9月累積里程 :
318.75 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'58" | 00:27'00" |
| 5 | 07'07" | 00:34'07" |
| 6 | 07'07" | 00:41'14" |
| 7 | 07'17" | 00:48'31" |
| 8 | 07'28" | 00:55'59" |
| 9 | 07'42" | 01:03'41" |
| 10 | 07'51" | 01:11'32" |
| 10.0 | 08'11" | 01:11'45" |
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