12.2 km | 01:08:00 | 05:34/km日期: 2014-09-26 19:30 - 地點: 台北市 - 天氣: 晴／涼爽 - 卡路里: 939 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'48" / 05'59" / 05'39" / 05'30" / 05'33" / 05'21" / 05'15" / 05'17" / 05'11" / 05'06" / 05'35" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1010 / 1010 |
| 2 | | 05'58" (+00'51") | 1012 / 2023 |
| 3 | | 05'40" (+00'33") | 1004 / 3027 |
| 4 | | 05'30" (+00'23") | 1008 / 4036 |
| 5 | | 05'34" (+00'27") | 1006 / 5042 |
| 6 | | 05'18" (+00'11") | 1015 / 6057 |
| 7 | | 05'14" (+00'07") | 1017 / 7075 |
| 8 | | 05'18" (+00'11") | 1012 / 8087 |
| 9 | | 05'08" (+00'01") | 1004 / 9092 |
| 10 | | 05'07" | 1012 / 10105 |
| 11 | | 05'37" (+00'30") | 1011 / 11117 |
| 12 | | 05'42" (+00'35") | 1011 / 12129 |
| 13 | | 06'10" (+01'03") | 54 / 12183 |
9月累積里程 :
97.25 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'39" | 00:18'26" |
| 4 | 05'30" | 00:23'56" |
| 5 | 05'33" | 00:29'29" |
| 6 | 05'21" | 00:34'50" |
| 7 | 05'15" | 00:40'05" |
| 8 | 05'17" | 00:45'22" |
| 9 | 05'11" | 00:50'33" |
| 10 | 05'06" | 00:55'39" |
| 11 | 05'35" | 01:01'14" |
| 12 | 05'41" | 01:06'55" |
| 12.2 | 05'55" | 01:08'00" |
展開計圈分析
留言 
