10.7 km | 01:00:12 | 05:39/km日期: 2014-10-01 20:00 - 卡路里: 729 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'55" / 05'46" / 05'41" / 05'32" / 05'29" / 05'29" / 05'35" / 05'29" / 05'23" / 05'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 334 / 334 |
| 2 | | 05'57" (+00'41") | 352 / 687 |
| 3 | | 05'51" (+00'35") | 355 / 1042 |
| 4 | | 05'49" (+00'33") | 351 / 1394 |
| 5 | | 05'47" (+00'31") | 365 / 1759 |
| 6 | | 05'43" (+00'27") | 357 / 2117 |
| 7 | | 05'41" (+00'25") | 360 / 2478 |
| 8 | | 05'43" (+00'27") | 360 / 2839 |
| 9 | | 05'37" (+00'21") | 352 / 3192 |
| 10 | | 05'32" (+00'16") | 360 / 3552 |
| 11 | | 05'26" (+00'10") | 352 / 3905 |
| 12 | | 05'31" (+00'15") | 356 / 4261 |
| 13 | | 05'31" (+00'15") | 352 / 4614 |
| 14 | | 05'25" (+00'09") | 359 / 4973 |
| 15 | | 05'31" (+00'15") | 353 / 5326 |
| 16 | | 05'26" (+00'10") | 363 / 5690 |
| 17 | | 05'28" (+00'12") | 359 / 6049 |
| 18 | | 05'37" (+00'21") | 349 / 6399 |
| 19 | | 05'34" (+00'18") | 355 / 6755 |
| 20 | | 05'33" (+00'17") | 353 / 7109 |
| 21 | | 05'30" (+00'14") | 353 / 7463 |
| 22 | | 05'31" (+00'15") | 355 / 7818 |
| 23 | | 05'21" (+00'05") | 354 / 8173 |
| 24 | | 05'24" (+00'08") | 363 / 8536 |
| 25 | | 05'16" | 363 / 8899 |
| 26 | | 05'27" (+00'11") | 360 / 9259 |
| 27 | | 05'50" (+00'34") | 356 / 9616 |
| 28 | | 05'57" (+00'41") | 355 / 9971 |
| 29 | | 05'59" (+00'43") | 350 / 10322 |
| 30 | | 05'32" (+00'16") | 364 / 10686 |
10月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'35" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 9 | 05'23" | 00:50'19" |
| 10 | 05'47" | 00:56'06" |
| 10.7 | 06'16" | 01:00'12" |
13902.5 km | 
1126.6 km
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