7.5 km | 00:52:14 | 06:57/km日期: 2020-06-11 20:46 - 總爬升: 130 m - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 68%
Pace: 06'11" / 05'58" / 06'36" / 07'14" / 07'52" / 07'06" / 07'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 756 / 756 |
| 2 | | 09'48" (+05'12") | 182 / 939 |
| 3 | | 05'02" (+00'26") | 506 / 1445 |
| 4 | | 12'57" (+08'21") | 91 / 1537 |
| 5 | | 05'24" (+00'48") | 1000 / 2537 |
| 6 | | 10'49" (+06'13") | 3 / 2541 |
| 7 | | 10'49" (+06'13") | 213 / 2754 |
| 8 | | 05'35" (+00'59") | 555 / 3310 |
| 9 | | 11'30" (+06'54") | 150 / 3461 |
| 10 | | 06'02" (+01'26") | 378 / 3839 |
| 11 | | 11'55" (+07'19") | 87 / 3927 |
| 12 | | 06'45" (+02'09") | 291 / 4218 |
| 13 | | 39'51" (+35'15") | 20 / 4238 |
| 14 | | 06'46" (+02'10") | 348 / 4587 |
| 15 | | 10'41" (+06'05") | 123 / 4710 |
| 16 | | 05'58" (+01'22") | 281 / 4992 |
| 17 | | 12'35" (+07'59") | 68 / 5061 |
| 18 | | 05'48" (+01'12") | 425 / 5486 |
| 19 | | 11'56" (+07'20") | 63 / 5550 |
| 20 | | 06'10" (+01'34") | 389 / 5939 |
| 21 | | 13'09" (+08'33") | 64 / 6004 |
| 22 | | 05'58" (+01'22") | 196 / 6200 |
| 23 | | 12'28" (+07'52") | 60 / 6261 |
| 24 | | 04'41" (+00'05") | 156 / 6417 |
| 25 | | 12'48" (+08'12") | 55 / 6472 |
| 26 | | 04'36" | 228 / 6700 |
| 27 | | 13'25" (+08'49") | 87 / 6788 |
| 28 | | 05'04" (+00'28") | 172 / 6960 |
| 29 | | 13'29" (+08'53") | 88 / 7049 |
| 30 | | 05'20" (+00'44") | 251 / 7301 |
| 31 | | 11'08" (+06'32") | 202 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
53.74 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'36" | 00:18'45" |
| 4 | 07'14" | 00:25'59" |
| 5 | 07'52" | 00:33'51" |
| 6 | 07'06" | 00:40'57" |
| 7 | 07'03" | 00:48'00" |
| 7.5 | 08'26" | 00:52'15" |
展開計圈分析
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