17.5 km | 02:24:34 | 08:16/km日期: 2020-07-12 06:35 - 總爬升: 539 m - 平均心率: 148 - 卡路里: 1187 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'11" / 07'33" / 06'52" / 10'05" / 08'08" / 05'59" / 06'38" / 08'56" / 07'20" / 07'32" / 14'28" / 30'06" / 07'34" / 05'32" / 05'15" / 05'23" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'56") | 1000 / 1000 |
| 2 | | 07'33" (+02'18") | 1000 / 2000 |
| 3 | | 06'51" (+01'36") | 1000 / 3000 |
| 4 | | 10'05" (+04'50") | 1000 / 4000 |
| 5 | | 08'08" (+02'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+01'23") | 1000 / 7000 |
| 8 | | 08'55" (+03'40") | 1000 / 8000 |
| 9 | | 07'19" (+02'04") | 1000 / 9000 |
| 10 | | 07'32" (+02'17") | 1000 / 10000 |
| 11 | | 07'26" (+02'11") | 1000 / 11000 |
| 12 | | 28'44" (+23'29") | 1000 / 12000 |
| 13 | | 07'33" (+02'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 486 / 17486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 116.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'33" | 00:14'44" |
| 3 | 06'52" | 00:21'36" |
| 4 | 10'05" | 00:31'41" |
| 5 | 08'08" | 00:39'49" |
| 6 | 05'59" | 00:45'48" |
| 7 | 06'38" | 00:52'26" |
| 8 | 08'56" | 01:01'22" |
| 9 | 07'20" | 01:08'42" |
| 10 | 07'32" | 01:16'14" |
| 11 | 14'28" | 01:30'42" |
| 12 | 30'06" | 02:00'48" |
| 13 | 07'34" | 02:08'22" |
| 14 | 05'32" | 02:13'54" |
| 15 | 05'15" | 02:19'09" |
| 16 | 05'23" | 02:24'32" |
| 17 | 05'37" | 02:30'09" |
| 17.5 | 05'47" | 02:32'58" |
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