17.3 km | 06:16:15 | 21:44/km日期: 2020-07-18 09:24 - 總爬升: 768 m - 平均心率: 137 - 卡路里: 1644 Cal - 平均步頻: 112
Pace: 16'18" / 35'42" / 37'29" / 20'58" / 13'48" / 24'52" / 15'40" / 11'06" / 63'33" / 45'23" / 21'54" / 14'20" / 20'34" / 20'52" / 17'12" / 11'40" / 11'15" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+05'10") | 1000 / 1000 |
| 2 | | 35'42" (+24'36") | 1000 / 2000 |
| 3 | | 37'28" (+26'22") | 1000 / 3000 |
| 4 | | 13'44" (+02'38") | 1000 / 4000 |
| 5 | | 13'47" (+02'41") | 1000 / 5000 |
| 6 | | 22'37" (+11'31") | 1000 / 6000 |
| 7 | | 15'40" (+04'34") | 1000 / 7000 |
| 8 | | 11'06" | 1000 / 8000 |
| 9 | | 47'37" (+36'31") | 1000 / 9000 |
| 10 | | 40'59" (+29'53") | 1000 / 10000 |
| 11 | | 21'52" (+10'46") | 1000 / 11000 |
| 12 | | 14'19" (+03'13") | 1000 / 12000 |
| 13 | | 20'34" (+09'28") | 1000 / 13000 |
| 14 | | 20'52" (+09'46") | 1000 / 14000 |
| 15 | | 17'12" (+06'06") | 1000 / 15000 |
| 16 | | 11'39" (+00'33") | 1000 / 16000 |
| 17 | | 11'14" (+00'08") | 1000 / 17000 |
| 18 | | 11'24" (+00'18") | 305 / 17305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 35'42" | 00:52'00" |
| 3 | 37'29" | 01:29'29" |
| 4 | 20'58" | 01:50'27" |
| 5 | 13'48" | 02:04'15" |
| 6 | 24'52" | 02:29'07" |
| 7 | 15'40" | 02:44'47" |
| 8 | 11'06" | 02:55'53" |
| 9 | 63'33" | 03:59'26" |
| 10 | 45'23" | 04:44'49" |
| 11 | 21'54" | 05:06'43" |
| 12 | 14'20" | 05:21'03" |
| 13 | 20'34" | 05:41'37" |
| 14 | 20'52" | 06:02'29" |
| 15 | 17'12" | 06:19'41" |
| 16 | 11'40" | 06:31'21" |
| 17 | 11'15" | 06:42'36" |
| 17.3 | 11'24" | 06:46'05" |
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