8.4 km | 00:47:47 | 05:42/km日期: 2020-07-22 19:07 - 平均心率: 164 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'54" / 05'41" / 05'44" / 03'44" / 05'42" / 07'44" / 03'45" / 08'10" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 400 / 400 |
| 2 | | 35'14" (+31'35") | 70 / 470 |
| 3 | | 03'40" (+00'01") | 400 / 870 |
| 4 | | 03'39" | 400 / 1270 |
| 5 | | 17'29" (+13'50") | 140 / 1411 |
| 6 | | 03'39" | 400 / 1811 |
| 7 | | 03'44" (+00'05") | 400 / 2211 |
| 8 | | 03'43" (+00'04") | 400 / 2611 |
| 9 | | 04'50" (+01'11") | 14 / 2626 |
| 10 | | 16'48" (+13'09") | 148 / 2774 |
| 11 | | 03'49" (+00'10") | 400 / 3174 |
| 12 | | 03'44" (+00'05") | 400 / 3574 |
| 13 | | 03'43" (+00'04") | 400 / 3974 |
| 14 | | 03'43" (+00'04") | 400 / 4374 |
| 15 | | 04'31" (+00'52") | 18 / 4392 |
| 16 | | 17'58" (+14'19") | 139 / 4531 |
| 17 | | 03'44" (+00'05") | 400 / 4931 |
| 18 | | 03'52" (+00'13") | 400 / 5331 |
| 19 | | 03'49" (+00'10") | 400 / 5731 |
| 20 | | 04'24" (+00'45") | 18 / 5750 |
| 21 | | 01:48'43" (+45'04") | 36 / 5786 |
| 22 | | 03'48" (+00'09") | 400 / 6186 |
| 23 | | 03'41" (+00'02") | 400 / 6586 |
| 24 | | 03'52" (+00'13") | 400 / 6986 |
| 25 | | 04'36" (+00'57") | 15 / 7002 |
| 26 | | 23'14" (+19'35") | 104 / 7107 |
| 27 | | 03'42" (+00'03") | 400 / 7507 |
| 28 | | 03'51" (+00'12") | 400 / 7907 |
| 29 | | 01:15'16" (+11'37") | 32 / 7939 |
| 30 | | 03'40" (+00'01") | 398 / 8338 |
| 31 | | 07'10" (+03'31") | 22 / 8360 |
| 32 | | 07'23" (+03'44") | 1 / 8362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 03'44" | 00:21'03" |
| 5 | 05'42" | 00:26'45" |
| 6 | 07'44" | 00:34'29" |
| 7 | 03'45" | 00:38'14" |
| 8 | 08'10" | 00:46'24" |
| 8.4 | 03'54" | 00:47'49" |
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