13.0 km | 01:18:15 | 06:00/km日期: 2020-07-31 05:04 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'00" / 05'30" / 05'54" / 05'32" / 05'57" / 05'49" / 05'28" / 06'40" / 06'10" / 08'40" / 06'02" / 06'20" / 06'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'25") | 1084 / 1084 |
2 | | 05'09" | 1085 / 2169 |
3 | | 05'31" (+00'22") | 1084 / 3254 |
4 | | 05'14" (+00'05") | 1081 / 4335 |
5 | | 05'37" (+00'28") | 1083 / 5419 |
6 | | 05'32" (+00'23") | 1084 / 6503 |
7 | | 05'18" (+00'09") | 1082 / 7586 |
8 | | 06'11" (+01'02") | 1087 / 8674 |
9 | | 05'56" (+00'47") | 1081 / 9756 |
10 | | 05'38" (+00'29") | 1086 / 10842 |
11 | | 05'14" (+00'05") | 1087 / 11930 |
12 | | 05'32" (+00'23") | 1084 / 13015 |
7月累積里程 :
280.78 km BROOKS GHOST 12 累積 :
865.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'54" | 00:17'24" |
4 | 05'32" | 00:22'56" |
5 | 05'57" | 00:28'53" |
6 | 05'49" | 00:34'42" |
7 | 05'28" | 00:40'10" |
8 | 06'40" | 00:46'50" |
9 | 06'10" | 00:53'00" |
10 | 08'40" | 01:01'40" |
11 | 06'02" | 01:07'42" |
12 | 06'20" | 01:14'02" |
13 | 06'36" | 01:20'38" |
13.0 | 04'24" | 01:20'42" |