10.0 km | 00:54:49 | 05:28/km日期: 2020-07-31 18:48 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 05'49" / 05'35" / 05'29" / 05'31" / 05'33" / 05'21" / 05'28" / 05'25" / 05'19" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 73.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'25" | 00:44'11" |
| 9 | 05'19" | 00:49'30" |
| 10 | 05'18" | 00:54'48" |
| 10.0 | 03'38" | 00:54'50" |
3857.4 km | 
2456.5 km
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