12.0 km | 01:01:26 | 05:06/km日期: 2020-08-02 06:05 - 總爬升: 140 m - 平均心率: 182 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'02" / 05'30" / 05'11" / 05'07" / 05'06" / 05'01" / 04'46" / 06'11" / 04'45" / 05'04" / 05'01" / 04'58" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 03'31" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
114.86 km 
LOTTO 1901 累積 :
898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'11" | 00:16'43" |
| 4 | 05'07" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'01" | 00:31'57" |
| 7 | 04'46" | 00:36'43" |
| 8 | 06'11" | 00:42'54" |
| 9 | 04'45" | 00:47'39" |
| 10 | 05'04" | 00:52'43" |
| 11 | 05'01" | 00:57'44" |
| 12 | 04'58" | 01:02'42" |
| 12.0 | 03'25" | 01:02'51" |
展開計圈分析
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