24.0 km | 11:18:12 | 28:15/km日期: 2020-08-09 03:54 - 總爬升: 642 m - 卡路里: 1008 Cal - 溫度: 22°C - 濕度: 95%
Pace: 33'00" / 43'02" / 23'14" / 38'13" / 48'16" / 40'58" / 31'32" / 37'08" / 38'25" / 27'48" / 25'15" / 22'05" / 27'06" / 25'57" / 20'23" / 19'16" / 24'03" / 23'11" / 18'26" / 15'53" / 21'38" / 22'42" / 22'05" / 28'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'02" (+17'09") | 1000 / 1000 |
| 2 | | 43'02" (+27'09") | 1000 / 2000 |
| 3 | | 23'14" (+07'21") | 1000 / 3000 |
| 4 | | 38'13" (+22'20") | 1000 / 4000 |
| 5 | | 48'16" (+32'23") | 1000 / 5000 |
| 6 | | 40'58" (+25'05") | 1000 / 6000 |
| 7 | | 31'32" (+15'39") | 1000 / 7000 |
| 8 | | 37'07" (+21'14") | 1000 / 8000 |
| 9 | | 38'26" (+22'33") | 1000 / 9000 |
| 10 | | 27'48" (+11'55") | 1000 / 10000 |
| 11 | | 25'15" (+09'22") | 1000 / 11000 |
| 12 | | 22'05" (+06'12") | 1000 / 12000 |
| 13 | | 27'06" (+11'13") | 1000 / 13000 |
| 14 | | 25'57" (+10'04") | 1000 / 14000 |
| 15 | | 20'23" (+04'30") | 1000 / 15000 |
| 16 | | 19'16" (+03'23") | 1000 / 16000 |
| 17 | | 24'03" (+08'10") | 1000 / 17000 |
| 18 | | 23'11" (+07'18") | 1000 / 18000 |
| 19 | | 18'26" (+02'33") | 1000 / 19000 |
| 20 | | 15'53" | 1000 / 20000 |
| 21 | | 21'38" (+05'45") | 1000 / 21000 |
| 22 | | 22'42" (+06'49") | 1000 / 22000 |
| 23 | | 22'05" (+06'12") | 1000 / 23000 |
| 24 | | 28'31" (+12'38") | 1000 / 24000 |
| 25 | | 07'33" | 6 / 24006 |
8月累積里程 : 466.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'00" | 00:33'00" |
| 2 | 43'02" | 01:16'02" |
| 3 | 23'14" | 01:39'16" |
| 4 | 38'13" | 02:17'29" |
| 5 | 48'16" | 03:05'45" |
| 6 | 40'58" | 03:46'43" |
| 7 | 31'32" | 04:18'15" |
| 8 | 37'08" | 04:55'23" |
| 9 | 38'25" | 05:33'48" |
| 10 | 27'48" | 06:01'36" |
| 11 | 25'15" | 06:26'51" |
| 12 | 22'05" | 06:48'56" |
| 13 | 27'06" | 07:16'02" |
| 14 | 25'57" | 07:41'59" |
| 15 | 20'23" | 08:02'22" |
| 16 | 19'16" | 08:21'38" |
| 17 | 24'03" | 08:45'41" |
| 18 | 23'11" | 09:08'52" |
| 19 | 18'26" | 09:27'18" |
| 20 | 15'53" | 09:43'11" |
| 21 | 21'38" | 10:04'49" |
| 22 | 22'42" | 10:27'31" |
| 23 | 22'05" | 10:49'36" |
| 24 | 28'31" | 11:18'07" |
| 24.0 | 07'33" | 11:18'10" |
54391.9 km | 
4520.0 km
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