10.0 km | 00:57:01 | 05:41/km日期: 2020-08-13 18:38 - 平均心率: 163 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'47" / 06'02" / 05'35" / 05'34" / 05'57" / 05'31" / 05'33" / 05'52" / 05'25" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'52" | 00:45'51" |
| 9 | 05'25" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 10.0 | 05'34" | 00:56'45" |
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