13.3 km | 01:21:02 | 06:05/km日期: 2020-08-18 18:03 - 總爬升: 227 m - 平均心率: 167 - 卡路里: 1065 Cal - 平均步頻: 168
Pace: 05'41" / 05'47" / 05'40" / 05'35" / 05'46" / 06'44" / 07'11" / 05'20" / 05'29" / 08'36" / 07'19" / 11'59" / 05'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+01'44") | 1000 / 6000 |
| 7 | | 07'10" (+02'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+01'54") | 1000 / 10000 |
| 11 | | 07'19" (+02'20") | 1000 / 11000 |
| 12 | | 07'00" (+02'01") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'46" | 00:28'29" |
| 6 | 06'44" | 00:35'13" |
| 7 | 07'11" | 00:42'24" |
| 8 | 05'20" | 00:47'44" |
| 9 | 05'29" | 00:53'13" |
| 10 | 08'36" | 01:01'49" |
| 11 | 07'19" | 01:09'08" |
| 12 | 11'59" | 01:21'07" |
| 13 | 05'00" | 01:26'07" |
| 13.3 | 05'15" | 01:27'46" |
展開計圈分析
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