10.1 km | 00:59:35 | 05:52/km日期: 2020-08-25 16:47 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 63%
Pace: 05'32" / 05'32" / 05'20" / 05'04" / 04'57" / 05'29" / 05'45" / 05'19" / 05'13" / 33'44" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'43") | 1000 / 1000 |
| 2 | | 05'32" (+01'45") | 1000 / 2000 |
| 3 | | 05'43" (+01'56") | 689 / 2689 |
| 4 | | 04'27" (+00'40") | 898 / 3587 |
| 5 | | 05'52" (+02'05") | 510 / 4098 |
| 6 | | 04'42" (+00'55") | 850 / 4949 |
| 7 | | 06'54" (+03'07") | 434 / 5383 |
| 8 | | 04'34" (+00'47") | 874 / 6257 |
| 9 | | 07'13" (+03'26") | 415 / 6673 |
| 10 | | 04'36" (+00'49") | 867 / 7540 |
| 11 | | 06'24" (+02'37") | 468 / 8008 |
| 12 | | 03'47" | 131 / 8140 |
| 13 | | 06'09" (+02'22") | 162 / 8302 |
| 14 | | 04'02" (+00'15") | 123 / 8426 |
| 15 | | 07'08" (+03'21") | 140 / 8566 |
| 16 | | 04'05" (+00'18") | 122 / 8688 |
| 17 | | 06'51" (+03'04") | 145 / 8834 |
| 18 | | 03'47" | 131 / 8966 |
| 19 | | 06'18" (+02'31") | 158 / 9124 |
| 20 | | 04'19" (+00'32") | 115 / 9239 |
| 21 | | 06'34" (+02'47") | 152 / 9392 |
| 22 | | 12'11" (+08'24") | 745 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
8月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 04'57" | 00:26'25" |
| 6 | 05'29" | 00:31'54" |
| 7 | 05'45" | 00:37'39" |
| 8 | 05'19" | 00:42'58" |
| 9 | 05'13" | 00:48'11" |
| 10 | 33'44" | 01:21'55" |
| 10.1 | 13'06" | 01:23'43" |
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