21.2 km | 02:16:28 | 06:26/km日期: 2020-08-28 18:38 - 平均心率: 154 - 卡路里: 1134 Cal - 平均步頻: 165 - 溫度: 30°C - 濕度: 85%
Pace: 04'44" / 05'14" / 05'37" / 05'37" / 06'03" / 05'58" / 06'03" / 06'24" / 06'16" / 06'22" / 06'53" / 06'32" / 06'33" / 06'45" / 06'35" / 06'54" / 06'58" / 07'08" / 07'41" / 07'19" / 07'28" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
110.75 km 
Kalenji Kiprunlong 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'14" | 00:09'58" |
| 3 | 05'37" | 00:15'35" |
| 4 | 05'37" | 00:21'12" |
| 5 | 06'03" | 00:27'15" |
| 6 | 05'58" | 00:33'13" |
| 7 | 06'03" | 00:39'16" |
| 8 | 06'24" | 00:45'40" |
| 9 | 06'16" | 00:51'56" |
| 10 | 06'22" | 00:58'18" |
| 11 | 06'53" | 01:05'11" |
| 12 | 06'32" | 01:11'43" |
| 13 | 06'33" | 01:18'16" |
| 14 | 06'45" | 01:25'01" |
| 15 | 06'35" | 01:31'36" |
| 16 | 06'54" | 01:38'30" |
| 17 | 06'58" | 01:45'28" |
| 18 | 07'08" | 01:52'36" |
| 19 | 07'41" | 02:00'17" |
| 20 | 07'19" | 02:07'36" |
| 21 | 07'28" | 02:15'04" |
| 21.2 | 09'01" | 02:16'28" |
Hugo Huang 說推
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