30.0 km | 02:18:57 | 04:37/km日期: 2020-08-28 16:33 - 平均心率: 159 - 卡路里: 1840 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 04'53" / 04'45" / 04'49" / 04'43" / 04'48" / 04'41" / 04'38" / 04'45" / 04'42" / 04'44" / 04'39" / 04'44" / 04'45" / 04'43" / 04'43" / 04'29" / 04'33" / 04'34" / 04'30" / 04'34" / 04'34" / 04'31" / 04'29" / 04'33" / 04'33" / 04'31" / 04'31" / 04'34" / 04'31" / 04'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'33" (+00'04") | 1000 / 17000 |
| 18 | | 04'33" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 04'33" (+00'04") | 1000 / 20000 |
| 21 | | 04'34" (+00'05") | 1000 / 21000 |
| 22 | | 04'31" (+00'02") | 1000 / 22000 |
| 23 | | 04'29" | 1000 / 23000 |
| 24 | | 04'33" (+00'04") | 1000 / 24000 |
| 25 | | 04'33" (+00'04") | 1000 / 25000 |
| 26 | | 04'30" (+00'01") | 1000 / 26000 |
| 27 | | 04'30" (+00'01") | 1000 / 27000 |
| 28 | | 04'34" (+00'05") | 1000 / 28000 |
| 29 | | 04'31" (+00'02") | 1000 / 29000 |
| 30 | | 04'31" (+00'02") | 1000 / 30000 |
| 31 | | 02'13" | 7 / 30007 |
期待的雨沒有下來！只剩下悶熱了！😣😣😣30K都快成不完了，全馬不知道怎麼辦？😖😖😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
304.95 km 
跟上來白 40 累積 :
549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'41" | 00:28'39" |
| 7 | 04'38" | 00:33'17" |
| 8 | 04'45" | 00:38'02" |
| 9 | 04'42" | 00:42'44" |
| 10 | 04'44" | 00:47'28" |
| 11 | 04'39" | 00:52'07" |
| 12 | 04'44" | 00:56'51" |
| 13 | 04'45" | 01:01'36" |
| 14 | 04'43" | 01:06'19" |
| 15 | 04'43" | 01:11'02" |
| 16 | 04'29" | 01:15'31" |
| 17 | 04'33" | 01:20'04" |
| 18 | 04'34" | 01:24'38" |
| 19 | 04'30" | 01:29'08" |
| 20 | 04'34" | 01:33'42" |
| 21 | 04'34" | 01:38'16" |
| 22 | 04'31" | 01:42'47" |
| 23 | 04'29" | 01:47'16" |
| 24 | 04'33" | 01:51'49" |
| 25 | 04'33" | 01:56'22" |
| 26 | 04'31" | 02:00'53" |
| 27 | 04'31" | 02:05'24" |
| 28 | 04'34" | 02:09'58" |
| 29 | 04'31" | 02:14'29" |
| 30 | 04'32" | 02:19'01" |
| 30.0 | 02'21" | 02:19'02" |
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