10.1 km | 00:59:23 | 05:53/km日期: 2020-09-01 16:51 - 平均心率: 133 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 50%
Pace: 06'01" / 05'15" / 05'11" / 05'01" / 04'35" / 06'47" / 07'01" / 06'43" / 06'28" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 715 / 2715 |
| 4 | | 04'59" (+00'16") | 1000 / 3715 |
| 5 | | 04'43" | 1000 / 4715 |
| 6 | | 05'40" (+00'57") | 1000 / 5715 |
| 7 | | 07'18" (+02'35") | 1000 / 6715 |
| 8 | | 06'31" (+01'48") | 1000 / 7715 |
| 9 | | 06'23" (+01'40") | 119 / 7835 |
| 10 | | 06'28" (+01'45") | 1000 / 8835 |
| 11 | | 06'02" (+01'19") | 1000 / 9835 |
| 12 | | 07'28" (+02'45") | 250 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 145.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'01" | 00:21'28" |
| 5 | 04'35" | 00:26'03" |
| 6 | 06'47" | 00:32'50" |
| 7 | 07'01" | 00:39'51" |
| 8 | 06'43" | 00:46'34" |
| 9 | 06'28" | 00:53'02" |
| 10 | 06'10" | 00:59'12" |
| 10.1 | 06'58" | 00:59'48" |
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