11.1 km | 01:01:54 | 05:36/km日期: 2020-09-02 20:32 - 平均心率: 129 - 卡路里: 496 Cal - 平均步頻: 186
Pace: 05'37" / 05'20" / 05'41" / 05'38" / 05'42" / 05'43" / 05'43" / 05'44" / 05'42" / 05'31" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'13" | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
148.56 km 
ASICS TARTHERZEAL 5-wide 累積 :
558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'42" | 00:27'58" |
| 6 | 05'43" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 05'44" | 00:45'08" |
| 9 | 05'42" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 11 | 05'18" | 01:01'39" |
| 11.1 | 05'19" | 01:01'55" |
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