|  92.8 km | 04:39:22 | 19.9 km/h日期: 2020-09-05 05:56 - 總爬升: 470 m - 卡路里: 4512 Cal - 平均步頻: 1 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-15.79) | 987 / 987 | | 2 | | 22.64 (-7.61) | 1003 / 1990 | | 3 | | 22.36 (-7.89) | 993 / 2984 | | 4 | | 24.49 (-5.76) | 1007 / 3991 | | 5 | | 19.78 (-10.47) | 1006 / 4997 |
| 6 | | 16.59 (-13.66) | 1008 / 6006 | | 7 | | 23.68 (-6.57) | 1006 / 7013 | | 8 | | 16.07 (-14.18) | 993 / 8006 | | 9 | | 22.36 (-7.89) | 1006 / 9013 | | 10 | | 19.78 (-10.47) | 994 / 10008 | | 11 | | 26.47 (-3.78) | 1003 / 11011 | | 12 | | 19.05 (-11.20) | 1010 / 12022 | | 13 | | 25.00 (-5.25) | 995 / 13017 | | 14 | | 25.53 (-4.72) | 992 / 14010 | | 15 | | 27.48 (-2.77) | 1013 / 15024 | | 16 | | 21.56 (-8.70) | 994 / 16018 | | 17 | | 25.90 (-4.35) | 992 / 17011 | | 18 | | 23.38 (-6.88) | 1004 / 18015 | | 19 | | 19.15 (-11.10) | 1003 / 19019 | | 20 | | 19.46 (-10.79) | 995 / 20014 | | 21 | | 18.37 (-11.88) | 999 / 21014 | | 22 | | 22.64 (-7.61) | 1007 / 22021 | | 23 | | 16.90 (-13.35) | 1012 / 23033 | | 24 | | 21.95 (-8.30) | 1005 / 24039 | | 25 | | 21.43 (-8.82) | 1010 / 25049 | | 26 | | 24.16 (-6.09) | 1014 / 26063 | | 27 | | 24.32 (-5.93) | 994 / 27057 | | 28 | | 23.84 (-6.41) | 1001 / 28059 | | 29 | | 17.65 (-12.61) | 1012 / 29072 | | 30 | | 24.32 (-5.93) | 998 / 30071 | | 31 | | 23.38 (-6.88) | 1014 / 31086 | | 32 | | 25.00 (-5.25) | 1004 / 32090 | | 33 | | 24.49 (-5.76) | 1002 / 33093 | | 34 | | 25.53 (-4.72) | 1004 / 34098 | | 35 | | 18.09 (-12.16) | 1007 / 35105 | | 36 | | 24.49 (-5.76) | 1010 / 36116 | | 37 | | 24.49 (-5.76) | 1008 / 37125 | | 38 | | 20.22 (-10.03) | 1012 / 38138 | | 39 | | 23.84 (-6.41) | 996 / 39134 | | 40 | | 24.49 (-5.76) | 1011 / 40146 | | 41 | | 23.23 (-7.03) | 1007 / 41153 | | 42 | | 24.49 (-5.76) | 998 / 42151 | | 43 | | 23.08 (-7.18) | 1005 / 43157 | | 44 | | 22.22 (-8.03) | 1009 / 44167 | | 45 | | 16.29 (-13.96) | 1007 / 45174 | | 46 | | 22.22 (-8.03) | 994 / 46169 | | 47 | | 11.36 (-18.90) | 1000 / 47169 | | 48 | | 8.37 (-21.88) | 1003 / 48172 | | 49 | | 19.35 (-10.90) | 1001 / 49174 | | 50 | | 19.57 (-10.69) | 1003 / 50177 | | 51 | | 22.64 (-7.61) | 1009 / 51187 | | 52 | | 18.85 (-11.40) | 1019 / 52207 | | 53 | | 24.49 (-5.76) | 997 / 53204 | | 54 | | 21.43 (-8.82) | 995 / 54200 | | 55 | | 22.78 (-7.47) | 1016 / 55217 | | 56 | | 24.32 (-5.93) | 1001 / 56219 | | 57 | | 20.57 (-9.68) | 1009 / 57228 | | 58 | | 24.49 (-5.76) | 1008 / 58236 | | 59 | | 22.93 (-7.32) | 998 / 59235 | | 60 | | 20.34 (-9.91) | 1013 / 60248 | | 61 | | 25.71 (-4.54) | 998 / 61247 | | 62 | | 23.53 (-6.72) | 1012 / 62259 | | 63 | | 15.93 (-14.32) | 1012 / 63272 | | 64 | | 27.07 (-3.18) | 1043 / 64315 | | 65 | | 23.84 (-6.41) | 1008 / 65323 | | 66 | | 13.48 (-16.77) | 997 / 66321 | | 67 | | 25.17 (-5.08) | 1016 / 67337 | | 68 | | 23.53 (-6.72) | 998 / 68335 | | 69 | | 22.36 (-7.89) | 1003 / 69339 | | 70 | | 19.15 (-11.10) | 1010 / 70349 | | 71 | | 21.69 (-8.57) | 999 / 71349 | | 72 | | 27.07 (-3.18) | 1007 / 72356 | | 73 | | 15.00 (-15.25) | 1005 / 73362 | | 74 | | 24.83 (-5.42) | 999 / 74362 | | 75 | | 30.25 | 1004 / 75366 | | 76 | | 20.57 (-9.68) | 999 / 76366 | | 77 | | 27.27 (-2.98) | 1001 / 77367 | | 78 | | 28.57 (-1.68) | 1003 / 78370 | | 79 | | 15.13 (-15.13) | 1002 / 79373 | | 80 | | 9.47 (-20.78) | 1009 / 80382 | | 81 | | 14.46 (-15.79) | 992 / 81375 | | 82 | | 13.90 (-16.35) | 997 / 82372 | | 83 | | 20.34 (-9.91) | 1004 / 83377 | | 84 | | 25.35 (-4.90) | 999 / 84376 | | 85 | | 22.09 (-8.17) | 998 / 85374 | | 86 | | 20.00 (-10.25) | 998 / 86373 | | 87 | | 23.53 (-6.72) | 1020 / 87393 | | 88 | | 14.52 (-15.74) | 1001 / 88394 | | 89 | | 14.12 (-16.13) | 1000 / 89395 | | 90 | | 21.05 (-9.20) | 989 / 90385 | | 91 | | 22.64 (-7.61) | 1004 / 91389 | | 92 | | 27.07 (-3.18) | 1001 / 92391 | | 93 | | 20.45 (-9.80) | 822 / 93214 |
9月累積里程 : 160.29 km Android - Sony F8332 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -4.2 % | | 2 | 22.6 | -2.0 % | | 3 | 21.8 | 6.7 % | | 4 | 24.8 | 5.8 % | | 5 | 19.6 | 5.8 % | | 6 | 16.6 | -7.6 % | | 7 | 23.4 | -2.7 % | | 8 | 16.1 | 5.2 % | | 9 | 22.1 | -2.3 % | | 10 | 19.8 | 3.0 % | | 11 | 26.3 | 2.7 % | | 12 | 19.0 | 1.8 % | | 13 | 24.8 | 4.4 % | | 14 | 25.4 | -1.8 % | | 15 | 27.7 | 1.8 % | | 16 | 21.2 | -1.5 % | | 17 | 26.1 | -2.2 % | | 18 | 23.5 | -1.0 % | | 19 | 18.8 | 2.2 % | | 20 | 19.5 | -2.0 % | | 21 | 18.4 | 5.8 % | | 22 | 22.8 | 1.5 % | | 23 | 16.7 | 3.1 % | | 24 | 22.2 | 6.0 % | | 25 | 21.2 | -2.5 % | | 26 | 24.2 | -2.6 % | | 27 | 24.0 | 3.0 % | | 28 | 24.0 | -2.8 % | | 29 | 17.6 | -3.4 % | | 30 | 23.8 | 3.4 % | | 31 | 23.4 | -6.4 % | | 32 | 24.5 | 3.1 % | | 33 | 24.7 | -3.5 % | | 34 | 25.5 | 3.6 % | | 35 | 17.9 | 2.0 % | | 36 | 24.7 | -2.4 % | | 37 | 24.3 | 2.8 % | | 38 | 20.1 | 2.6 % | | 39 | 24.0 | -2.5 % | | 40 | 24.0 | 1.3 % | | 41 | 23.2 | 3.0 % | | 42 | 24.3 | -3.3 % | | 43 | 23.2 | -3.3 % | | 44 | 22.4 | 4.7 % | | 45 | 22.8 | -5.2 % | | 46 | 16.2 | -3.2 % | | 47 | 15.1 | -9.7 % | | 48 | 8.2 | -4.4 % | | 49 | 13.6 | -3.3 % | | 50 | 19.5 | -4.5 % | | 51 | 24.5 | 3.2 % | | 52 | 19.5 | 3.4 % | | 53 | 21.4 | -2.1 % | | 54 | 21.4 | 4.8 % | | 55 | 22.6 | 2.8 % | | 56 | 24.0 | -2.2 % | | 57 | 20.6 | -1.8 % | | 58 | 23.8 | 3.0 % | | 59 | 23.7 | -3.0 % | | 60 | 20.0 | -3.6 % | | 61 | 25.5 | 1.8 % | | 62 | 23.4 | 1.8 % | | 63 | 15.6 | 2.0 % | | 64 | 27.3 | -2.0 % | | 65 | 24.3 | 4.2 % | | 66 | 13.6 | -1.6 % | | 67 | 24.3 | -3.0 % | | 68 | 23.7 | 2.4 % | | 69 | 23.7 | 2.4 % | | 70 | 22.0 | -2.9 % | | 71 | 18.6 | 4.4 % | | 72 | 26.9 | -1.9 % | | 73 | 23.1 | -1.9 % | | 74 | 14.9 | 4.2 % | | 75 | 30.8 | -1.1 % | | 76 | 24.3 | 4.0 % | | 77 | 21.7 | 2.3 % | | 78 | 29.8 | -1.8 % | | 79 | 25.2 | -0.9 % | | 80 | 15.7 | -3.2 % | | 81 | 7.2 | -4.5 % | | 82 | 16.6 | -4.5 % | | 83 | 20.0 | -3.5 % | | 84 | 19.6 | 4.8 % | | 85 | 21.7 | 2.2 % | | 86 | 21.6 | -5.2 % | | 87 | 23.4 | 4.9 % | | 88 | 19.5 | 3.2 % | | 89 | 11.2 | -3.2 % | | 90 | 24.2 | 1.8 % | | 91 | 19.5 | 4.3 % | | 92 | 26.1 | -2.3 % | | 93 | 22.5 | 4.8 % | | 93.2 | 20.3 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
