21.1 km | 02:30:51 | 07:08/km日期: 2020-09-06 05:35 - 總爬升: 391 m - 地點: 澄清湖 - 平均心率: 146 - 卡路里: 1141 Cal - 總步數: 27020 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'21" / 06'31" / 06'32" / 08'03" / 06'53" / 08'02" / 06'59" / 07'53" / 07'27" / 06'31" / 07'26" / 06'17" / 07'42" / 07'29" / 07'55" / 06'14" / 06'56" / 06'28" / 07'44" / 06'39" / 07'38" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'07") | 1002 / 1002 | 179 / 87 |
2 | | 06'30" (+00'16") | 1000 / 2002 | 178 / 85 |
3 | | 06'31" (+00'17") | 1002 / 3005 | 180 / 85 |
4 | | 08'02" (+01'48") | 1008 / 4013 | 175 / 70 |
5 | | 06'49" (+00'35") | 1007 / 5021 | 173 / 84 |
6 | | 07'59" (+01'45") | 1003 / 6024 | 169 / 73 |
7 | | 06'58" (+00'44") | 1004 / 7028 | 178 / 80 |
8 | | 07'48" (+01'34") | 1000 / 8029 | 175 / 72 |
9 | | 07'28" (+01'14") | 1005 / 9034 | 191 / 69 |
10 | | 06'29" (+00'15") | 1003 / 10037 | 180 / 85 |
11 | | 07'25" (+01'11") | 1000 / 11038 | 173 / 77 |
12 | | 06'14" | 1004 / 12042 | 180 / 88 |
13 | | 07'44" (+01'30") | 1000 / 13043 | 174 / 74 |
14 | | 07'24" (+01'10") | 1002 / 14046 | 187 / 71 |
15 | | 07'52" (+01'38") | 1005 / 15052 | 186 / 68 |
16 | | 06'15" (+00'01") | 1009 / 16062 | 182 / 87 |
17 | | 06'50" (+00'36") | 1001 / 17064 | 179 / 81 |
18 | | 06'28" (+00'14") | 1007 / 18071 | 182 / 84 |
19 | | 07'45" (+01'31") | 1003 / 19074 | 159 / 80 |
20 | | 06'37" (+00'23") | 1000 / 20074 | 179 / 83 |
21 | | 07'43" (+01'29") | 1004 / 21078 | 195 / 66 |
22 | | 06'45" (+00'31") | 135 / 21214 | 181 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
201.64 km DADA 25橘 累積 :
981.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'31" | 00:12'52" |
3 | 06'32" | 00:19'24" |
4 | 08'03" | 00:27'27" |
5 | 06'53" | 00:34'20" |
6 | 08'02" | 00:42'22" |
7 | 06'59" | 00:49'21" |
8 | 07'53" | 00:57'14" |
9 | 07'27" | 01:04'41" |
10 | 06'31" | 01:11'12" |
11 | 07'26" | 01:18'38" |
12 | 06'17" | 01:24'55" |
13 | 07'42" | 01:32'37" |
14 | 07'29" | 01:40'06" |
15 | 07'55" | 01:48'01" |
16 | 06'14" | 01:54'15" |
17 | 06'56" | 02:01'11" |
18 | 06'28" | 02:07'39" |
19 | 07'44" | 02:15'23" |
20 | 06'39" | 02:22'02" |
21 | 07'38" | 02:29'40" |
21.1 | 08'43" | 02:30'51" |