半馬 | 01:53:44 | 05:23/km | 第6半馬| 官方成績 |
| 日期 | 2020-09-06 |
| 成績 | 01:53:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'33" | 00:53'17" |
| 00:26'44" (+00'11") |
| 00:26'34" (+00'01") | 00:54'27" (+01'10") |
| 00:27'53" (+01'20") |
|
日期: 2020-09-06 05:41 - 平均心率: 148 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 26°C
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 05'41" (+00'35") | 1000 / 18000 |
| 19 | | 05'52" (+00'46") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'10" (+00'04") | 1000 / 21000 |
| 22 | | 05'01" | 163 / 21163 |
3/8延到今天，終於有賽事了。沒睡好，咖啡因只帶兩包，看來不太夠。太久沒穿next，前幾k小腿下方很酸，應該要拉久一點。左腳底也沒完全好，中間k還是不舒服。博克多紅襪左後腳跟磨...下次得換RxL。153/522算是有達標了，也破pb，期待下次149...
賽前宣言: 💪
賽後評分: 很棒，跟去年一樣👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
242.52 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'29" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'23" | 00:42'34" |
| 9 | 05'36" | 00:48'10" |
| 10 | 05'07" | 00:53'17" |
| 11 | 05'24" | 00:58'41" |
| 12 | 05'32" | 01:04'13" |
| 13 | 05'06" | 01:09'19" |
| 14 | 05'19" | 01:14'38" |
| 15 | 05'13" | 01:19'51" |
| 16 | 05'32" | 01:25'23" |
| 17 | 05'21" | 01:30'44" |
| 18 | 05'41" | 01:36'25" |
| 19 | 05'53" | 01:42'18" |
| 20 | 05'26" | 01:47'44" |
| 21 | 05'11" | 01:52'55" |
| 21.2 | 04'59" | 01:53'44" |
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