15.1 km | 02:23:03 | 09:27/km日期: 2020-09-05 10:31 - 總爬升: 474 m - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 140
Pace: 09'48" / 11'42" / 13'11" / 11'18" / 09'25" / 11'34" / 10'25" / 09'09" / 10'49" / 09'45" / 12'06" / 08'37" / 18'57" / 08'15" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'57") | 602 / 602 |
| 2 | | 12'39" (+05'34") | 972 / 1574 |
| 3 | | 09'42" (+02'37") | 988 / 2563 |
| 4 | | 07'25" (+00'20") | 611 / 3175 |
| 5 | | 12'14" (+05'09") | 1009 / 4185 |
| 6 | | 08'28" (+01'23") | 969 / 5154 |
| 7 | | 12'24" (+05'19") | 1003 / 6157 |
| 8 | | 08'12" (+01'07") | 1472 / 7630 |
| 9 | | 12'19" (+05'14") | 1075 / 8705 |
| 10 | | 07'29" (+00'24") | 986 / 9691 |
| 11 | | 13'01" (+05'56") | 1027 / 10719 |
| 12 | | 11'38" (+04'33") | 607 / 11327 |
| 13 | | 07'05" | 1395 / 12722 |
| 14 | | 06'29" | 2408 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 11'42" | 00:21'30" |
| 3 | 13'11" | 00:34'41" |
| 4 | 11'18" | 00:45'59" |
| 5 | 09'25" | 00:55'24" |
| 6 | 11'34" | 01:06'58" |
| 7 | 10'25" | 01:17'23" |
| 8 | 09'09" | 01:26'32" |
| 9 | 10'49" | 01:37'21" |
| 10 | 09'45" | 01:47'06" |
| 11 | 12'06" | 01:59'12" |
| 12 | 08'37" | 02:07'49" |
| 13 | 18'57" | 02:26'46" |
| 14 | 08'15" | 02:35'01" |
| 15 | 06'20" | 02:41'21" |
| 15.1 | 06'30" | 02:42'12" |
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