10.1 km | 01:25:15 | 08:27/km日期: 2020-09-06 17:01 - 平均心率: 138 - 卡路里: 1021 Cal
Pace: 07'57" / 07'34" / 08'00" / 08'36" / 08'20" / 08'58" / 08'05" / 08'30" / 11'06" / 09'56" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'25") | 1004 / 1004 |
| 2 | | 07'31" | 996 / 2000 |
| 3 | | 07'41" (+00'10") | 999 / 3000 |
| 4 | | 08'36" (+01'05") | 1002 / 4003 |
| 5 | | 08'22" (+00'51") | 1001 / 5004 |
| 6 | | 08'30" (+00'59") | 1001 / 6006 |
| 7 | | 08'12" (+00'41") | 996 / 7002 |
| 8 | | 08'37" (+01'06") | 1000 / 8003 |
| 9 | | 08'50" (+01'19") | 998 / 9002 |
| 10 | | 09'55" (+02'24") | 999 / 10001 |
| 11 | | 13'12" (+05'41") | 75 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'34" | 00:15'31" |
| 3 | 08'00" | 00:23'31" |
| 4 | 08'36" | 00:32'07" |
| 5 | 08'20" | 00:40'27" |
| 6 | 08'58" | 00:49'25" |
| 7 | 08'05" | 00:57'30" |
| 8 | 08'30" | 01:06'00" |
| 9 | 11'06" | 01:17'06" |
| 10 | 09'56" | 01:27'02" |
| 10.1 | 11'26" | 01:27'55" |
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