11.7 km | 03:45:39 | 19:17/km日期: 2020-09-06 13:53 - 總爬升: 295 m - 平均心率: 114 - 卡路里: 696 Cal - 平均步頻: 108
Pace: 17'53" / 20'21" / 31'27" / 23'45" / 19'50" / 19'53" / 17'16" / 16'51" / 13'43" / 24'23" / 16'15" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'50" (+06'07") | 1000 / 1000 |
| 2 | | 20'21" (+06'38") | 1000 / 2000 |
| 3 | | 31'26" (+17'43") | 1000 / 3000 |
| 4 | | 23'45" (+10'02") | 1000 / 4000 |
| 5 | | 19'49" (+06'06") | 1000 / 5000 |
| 6 | | 19'53" (+06'10") | 1000 / 6000 |
| 7 | | 17'15" (+03'32") | 1000 / 7000 |
| 8 | | 16'51" (+03'08") | 1000 / 8000 |
| 9 | | 13'43" | 1000 / 9000 |
| 10 | | 18'05" (+04'22") | 1000 / 10000 |
| 11 | | 16'14" (+02'31") | 1000 / 11000 |
| 12 | | 11'59" | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 20'21" | 00:38'14" |
| 3 | 31'27" | 01:09'41" |
| 4 | 23'45" | 01:33'26" |
| 5 | 19'50" | 01:53'16" |
| 6 | 19'53" | 02:13'09" |
| 7 | 17'16" | 02:30'25" |
| 8 | 16'51" | 02:47'16" |
| 9 | 13'43" | 03:00'59" |
| 10 | 24'23" | 03:25'22" |
| 11 | 16'15" | 03:41'37" |
| 11.7 | 11'59" | 03:49'59" |
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