19.1 km | 03:09:03 | 09:52/km日期: 2020-09-13 05:54 - 平均心率: 98 - 卡路里: 1156 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 88%
Pace: 11'19" / 12'14" / 12'26" / 11'59" / 11'10" / 12'46" / 10'54" / 13'57" / 41'59" / 00'01" / 00'02" / 00'04" / 03'19" / 09'52" / 05'31" / 05'50" / 09'18" / 05'03" / 59'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+06'14") | 1000 / 1000 |
| 2 | | 12'15" (+07'12") | 1000 / 2000 |
| 3 | | 12'25" (+07'22") | 1000 / 3000 |
| 4 | | 11'58" (+06'55") | 1000 / 4000 |
| 5 | | 11'10" (+06'07") | 1000 / 5000 |
| 6 | | 12'45" (+07'42") | 1000 / 6000 |
| 7 | | 10'53" (+05'50") | 1000 / 7000 |
| 8 | | 13'57" (+08'54") | 1000 / 8000 |
| 9 | | 14'08" (+09'05") | 1000 / 9000 |
| 10 | | 14'08" (+09'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 09'52" (+04'49") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'47") | 1000 / 16000 |
| 17 | | 09'17" (+04'14") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 09'51" (+04'48") | 1000 / 19000 |
| 20 | | 11'54" (+06'51") | 125 / 19125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
169.89 km 
Mizuno Wave Rider 23 JIGC 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 12'14" | 00:23'33" |
| 3 | 12'26" | 00:35'59" |
| 4 | 11'59" | 00:47'58" |
| 5 | 11'10" | 00:59'08" |
| 6 | 12'46" | 01:11'54" |
| 7 | 10'54" | 01:22'48" |
| 8 | 13'57" | 01:36'45" |
| 9 | 41'59" | 02:18'44" |
| 10 | 00'01" | 02:18'45" |
| 11 | 00'02" | 02:18'47" |
| 12 | 00'04" | 02:18'51" |
| 13 | 03'19" | 02:22'10" |
| 14 | 09'52" | 02:32'02" |
| 15 | 05'31" | 02:37'33" |
| 16 | 05'50" | 02:43'23" |
| 17 | 09'18" | 02:52'41" |
| 18 | 05'03" | 02:57'44" |
| 19.1 | 06'55" | 03:05'31" |
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