32.2 km | 05:15:07 | 09:46/km日期: 2020-09-13 07:42 - 平均心率: 142 - 卡路里: 2701 Cal - 平均步頻: 146
Pace: 07'11" / 06'35" / 07'49" / 06'58" / 07'04" / 19'02" / 07'55" / 06'44" / 06'45" / 07'15" / 11'39" / 14'10" / 06'37" / 06'27" / 06'58" / 07'11" / 07'41" / 07'48" / 10'06" / 09'51" / 08'13" / 20'01" / 14'49" / 08'31" / 10'40" / 09'47" / 09'47" / 13'49" / 10'49" / 09'20" / 10'32" / 12'39" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 07'48" (+01'22") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'37") | 1000 / 5000 |
| 6 | | 19'01" (+12'35") | 1000 / 6000 |
| 7 | | 07'54" (+01'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 07'15" (+00'49") | 1000 / 10000 |
| 11 | | 11'38" (+05'12") | 1000 / 11000 |
| 12 | | 14'10" (+07'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 06'58" (+00'32") | 1000 / 15000 |
| 16 | | 07'11" (+00'45") | 1000 / 16000 |
| 17 | | 07'40" (+01'14") | 1000 / 17000 |
| 18 | | 07'47" (+01'21") | 1000 / 18000 |
| 19 | | 10'06" (+03'40") | 1000 / 19000 |
| 20 | | 09'50" (+03'24") | 1000 / 20000 |
| 21 | | 08'13" (+01'47") | 1000 / 21000 |
| 22 | | 20'01" (+13'35") | 1000 / 22000 |
| 23 | | 14'48" (+08'22") | 1000 / 23000 |
| 24 | | 08'30" (+02'04") | 1000 / 24000 |
| 25 | | 10'40" (+04'14") | 1000 / 25000 |
| 26 | | 09'47" (+03'21") | 1000 / 26000 |
| 27 | | 09'46" (+03'20") | 1000 / 27000 |
| 28 | | 13'49" (+07'23") | 1000 / 28000 |
| 29 | | 10'49" (+04'23") | 1000 / 29000 |
| 30 | | 09'20" (+02'54") | 1000 / 30000 |
| 31 | | 10'31" (+04'05") | 1000 / 31000 |
| 32 | | 12'39" (+06'13") | 1000 / 32000 |
| 33 | | 19'03" (+12'37") | 231 / 32231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
125.89 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 07'49" | 00:21'35" |
| 4 | 06'58" | 00:28'33" |
| 5 | 07'04" | 00:35'37" |
| 6 | 19'02" | 00:54'39" |
| 7 | 07'55" | 01:02'34" |
| 8 | 06'44" | 01:09'18" |
| 9 | 06'45" | 01:16'03" |
| 10 | 07'15" | 01:23'18" |
| 11 | 11'39" | 01:34'57" |
| 12 | 14'10" | 01:49'07" |
| 13 | 06'37" | 01:55'44" |
| 14 | 06'27" | 02:02'11" |
| 15 | 06'58" | 02:09'09" |
| 16 | 07'11" | 02:16'20" |
| 17 | 07'41" | 02:24'01" |
| 18 | 07'48" | 02:31'49" |
| 19 | 10'06" | 02:41'55" |
| 20 | 09'51" | 02:51'46" |
| 21 | 08'13" | 02:59'59" |
| 22 | 20'01" | 03:20'00" |
| 23 | 14'49" | 03:34'49" |
| 24 | 08'31" | 03:43'20" |
| 25 | 10'40" | 03:54'00" |
| 26 | 09'47" | 04:03'47" |
| 27 | 09'47" | 04:13'34" |
| 28 | 13'49" | 04:27'23" |
| 29 | 10'49" | 04:38'12" |
| 30 | 09'20" | 04:47'32" |
| 31 | 10'32" | 04:58'04" |
| 32 | 12'39" | 05:10'43" |
| 32.2 | 19'03" | 05:15'08" |
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