11.6 km | 01:10:54 | 06:08/km日期: 2020-09-16 06:44 - 平均心率: 140 - 卡路里: 730 Cal
Pace: 03'52" / 04'34" / 04'31" / 04'49" / 05'22" / 05'47" / 07'13" / 08'21" / 07'29" / 07'33" / 07'01" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'34" | 00:08'26" |
| 3 | 04'31" | 00:12'57" |
| 4 | 04'49" | 00:17'46" |
| 5 | 05'22" | 00:23'08" |
| 6 | 05'47" | 00:28'55" |
| 7 | 07'13" | 00:36'08" |
| 8 | 08'21" | 00:44'29" |
| 9 | 07'29" | 00:51'58" |
| 10 | 07'33" | 00:59'31" |
| 11 | 07'01" | 01:06'32" |
| 11.6 | 07'46" | 01:10'52" |
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