13.0 km | 01:05:23 | 05:01/km日期: 2020-09-15 20:47 - 地點: 家門口-忠義站-大排往返 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 190
Pace: 05'58" / 05'10" / 05'14" / 04'59" / 04'54" / 04'52" / 04'56" / 08'32" / 05'00" / 05'03" / 04'56" / 04'58" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 18 / 13018 |
秋老虎發威，跑起來汗流不停，加上有點速度跟前天越野玩的肌肉略痠痛，所以跑起來有點辛苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.02 km 
adidas Boston 8 累積 :
1344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'10" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 04'54" | 00:26'15" |
| 6 | 04'52" | 00:31'07" |
| 7 | 04'56" | 00:36'03" |
| 8 | 08'32" | 00:44'35" |
| 9 | 05'00" | 00:49'35" |
| 10 | 05'03" | 00:54'38" |
| 11 | 04'56" | 00:59'34" |
| 12 | 04'58" | 01:04'32" |
| 13 | 05'09" | 01:09'41" |
| 13.0 | 05'30" | 01:09'47" |
留言 
展開計圈分析
