12.6 km | 01:08:10 | 05:25/km日期: 2020-09-17 06:15 - 卡路里: 511 Cal
Pace: 05'38" / 05'50" / 05'42" / 05'32" / 05'25" / 04'57" / 05'20" / 05'22" / 05'35" / 05'19" / 05'14" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'39") | 994 / 994 |
2 | | 05'49" (+00'53") | 999 / 1994 |
3 | | 05'40" (+00'44") | 1000 / 2994 |
4 | | 05'33" (+00'37") | 1023 / 4018 |
5 | | 05'27" (+00'31") | 998 / 5016 |
6 | | 04'56" | 1000 / 6017 |
7 | | 05'17" (+00'21") | 1005 / 7022 |
8 | | 05'24" (+00'28") | 997 / 8020 |
9 | | 05'35" (+00'39") | 1012 / 9033 |
10 | | 05'14" (+00'18") | 1009 / 10043 |
11 | | 05'15" (+00'19") | 997 / 11040 |
12 | | 05'07" (+00'11") | 991 / 12031 |
13 | | 05'44" (+00'48") | 525 / 12556 |
9月累積里程 : 314.71 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'50" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 05'32" | 00:22'42" |
5 | 05'25" | 00:28'07" |
6 | 04'57" | 00:33'04" |
7 | 05'20" | 00:38'24" |
8 | 05'22" | 00:43'46" |
9 | 05'35" | 00:49'21" |
10 | 05'19" | 00:54'40" |
11 | 05'14" | 00:59'54" |
12 | 05'10" | 01:05'04" |
12.6 | 05'33" | 01:08'10" |