14.9 km | 01:53:24 | 07:38/km日期: 2020-09-19 10:00 - 總爬升: 372 m - 平均心率: 164 - 卡路里: 976 Cal - 平均步頻: 152
Pace: 02'21" / 06'45" / 05'51" / 17'42" / 07'47" / 06'52" / 08'54" / 10'41" / 07'12" / 10'22" / 07'11" / 13'29" / 22'19" / 06'49" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'57" (+01'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+01'00") | 1000 / 6000 |
| 7 | | 08'54" (+03'03") | 1000 / 7000 |
| 8 | | 07'16" (+01'25") | 1000 / 8000 |
| 9 | | 07'12" (+01'21") | 1000 / 9000 |
| 10 | | 08'15" (+02'24") | 1000 / 10000 |
| 11 | | 07'11" (+01'20") | 1000 / 11000 |
| 12 | | 09'05" (+03'14") | 1000 / 12000 |
| 13 | | 07'41" (+01'50") | 1000 / 13000 |
| 14 | | 06'49" (+00'58") | 1000 / 14000 |
| 15 | | 13'02" (+07'11") | 853 / 14853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'45" | 00:09'06" |
| 3 | 05'51" | 00:14'57" |
| 4 | 17'42" | 00:32'39" |
| 5 | 07'47" | 00:40'26" |
| 6 | 06'52" | 00:47'18" |
| 7 | 08'54" | 00:56'12" |
| 8 | 10'41" | 01:06'53" |
| 9 | 07'12" | 01:14'05" |
| 10 | 10'22" | 01:24'27" |
| 11 | 07'11" | 01:31'38" |
| 12 | 13'29" | 01:45'07" |
| 13 | 22'19" | 02:07'26" |
| 14 | 06'49" | 02:14'15" |
| 14.9 | 13'01" | 02:25'22" |
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