10.1 km | 00:59:47 | 05:54/km日期: 2020-09-21 20:49 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 06'19" / 06'05" / 06'14" / 06'01" / 05'58" / 05'47" / 05'42" / 05'41" / 05'55" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
242.52 km 
NIKE Pegasus Turbo 2 Rise 26.5 累積 :
333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 05'47" | 00:36'24" |
| 7 | 05'42" | 00:42'06" |
| 8 | 05'41" | 00:47'47" |
| 9 | 05'55" | 00:53'42" |
| 10 | 05'48" | 00:59'30" |
| 10.1 | 05'17" | 01:00'12" |
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