10.1 km | 00:49:32 | 04:54/km日期: 2020-09-23 16:23 - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 46%
Pace: 05'37" / 05'25" / 05'16" / 04'52" / 04'26" / 04'33" / 04'41" / 04'39" / 04'44" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
136.93 km 
迪卡儂 1749 累積 :
379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 04'52" | 00:21'10" |
| 5 | 04'26" | 00:25'36" |
| 6 | 04'33" | 00:30'09" |
| 7 | 04'41" | 00:34'50" |
| 8 | 04'39" | 00:39'29" |
| 9 | 04'44" | 00:44'13" |
| 10 | 04'50" | 00:49'03" |
| 10.1 | 04'40" | 00:49'33" |
展開計圈分析
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