17.2 km | 06:11:49 | 21:37/km日期: 2020-09-27 08:47 - 總爬升: 1324 m - 平均心率: 116 - 卡路里: 2149 Cal - 平均步頻: 130
Pace: 27'17" / 36'21" / 26'38" / 37'53" / 19'27" / 28'42" / 47'28" / 46'01" / 54'11" / 43'18" / 19'40" / 12'19" / 21'24" / 16'26" / 20'34" / 32'37" / 09'07" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+00'49") | 1000 / 1000 |
| 2 | | 20'01" (+10'54") | 1000 / 2000 |
| 3 | | 14'42" (+05'35") | 1000 / 3000 |
| 4 | | 19'28" (+10'21") | 1000 / 4000 |
| 5 | | 19'26" (+10'19") | 1000 / 5000 |
| 6 | | 18'40" (+09'33") | 1000 / 6000 |
| 7 | | 33'35" (+24'28") | 1000 / 7000 |
| 8 | | 42'38" (+33'31") | 1000 / 8000 |
| 9 | | 42'27" (+33'20") | 1000 / 9000 |
| 10 | | 41'09" (+32'02") | 1000 / 10000 |
| 11 | | 19'40" (+10'33") | 1000 / 11000 |
| 12 | | 12'19" (+03'12") | 1000 / 12000 |
| 13 | | 17'19" (+08'12") | 1000 / 13000 |
| 14 | | 14'14" (+05'07") | 1000 / 14000 |
| 15 | | 17'07" (+08'00") | 1000 / 15000 |
| 16 | | 16'54" (+07'47") | 1000 / 16000 |
| 17 | | 09'07" | 1000 / 17000 |
| 18 | | 15'35" (+06'28") | 190 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
242.52 km 
salomon sense pro max 累積 :
85.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'17" | 00:27'17" |
| 2 | 36'21" | 01:03'38" |
| 3 | 26'38" | 01:30'16" |
| 4 | 37'53" | 02:08'09" |
| 5 | 19'27" | 02:27'36" |
| 6 | 28'42" | 02:56'18" |
| 7 | 47'28" | 03:43'46" |
| 8 | 46'01" | 04:29'47" |
| 9 | 54'11" | 05:23'58" |
| 10 | 43'18" | 06:07'16" |
| 11 | 19'40" | 06:26'56" |
| 12 | 12'19" | 06:39'15" |
| 13 | 21'24" | 07:00'39" |
| 14 | 16'26" | 07:17'05" |
| 15 | 20'34" | 07:37'39" |
| 16 | 32'37" | 08:10'16" |
| 17 | 09'07" | 08:19'23" |
| 17.2 | 15'38" | 08:22'22" |
展開計圈分析
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