23.4 km | 03:02:03 | 07:46/km日期: 2020-09-25 17:58 - 總爬升: 505 m - 平均心率: 153 - 卡路里: 1322 Cal - 平均步頻: 162
Pace: 07'53" / 09'49" / 08'22" / 09'14" / 07'00" / 08'29" / 09'28" / 08'26" / 17'46" / 12'03" / 07'40" / 10'21" / 09'24" / 10'49" / 12'25" / 07'46" / 08'10" / 08'16" / 17'54" / 08'18" / 06'30" / 05'41" / 07'11" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 09'06" (+03'25") | 1000 / 2000 |
| 3 | | 08'11" (+02'30") | 1000 / 3000 |
| 4 | | 09'02" (+03'21") | 1000 / 4000 |
| 5 | | 07'00" (+01'19") | 1000 / 5000 |
| 6 | | 07'49" (+02'08") | 1000 / 6000 |
| 7 | | 07'34" (+01'53") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+01'12") | 1000 / 9000 |
| 10 | | 08'18" (+02'37") | 1000 / 10000 |
| 11 | | 07'31" (+01'50") | 1000 / 11000 |
| 12 | | 09'36" (+03'55") | 1000 / 12000 |
| 13 | | 09'23" (+03'42") | 1000 / 13000 |
| 14 | | 10'49" (+05'08") | 1000 / 14000 |
| 15 | | 10'47" (+05'06") | 1000 / 15000 |
| 16 | | 07'45" (+02'04") | 1000 / 16000 |
| 17 | | 08'10" (+02'29") | 1000 / 17000 |
| 18 | | 08'16" (+02'35") | 1000 / 18000 |
| 19 | | 06'48" (+01'07") | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 1000 / 20000 |
| 21 | | 06'05" (+00'24") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 05'58" (+00'17") | 1000 / 23000 |
| 24 | | 05'45" (+00'04") | 188 / 23188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'49" | 00:17'42" |
| 3 | 08'22" | 00:26'04" |
| 4 | 09'14" | 00:35'18" |
| 5 | 07'00" | 00:42'18" |
| 6 | 08'29" | 00:50'47" |
| 7 | 09'28" | 01:00'15" |
| 8 | 08'26" | 01:08'41" |
| 9 | 17'46" | 01:26'27" |
| 10 | 12'03" | 01:38'30" |
| 11 | 07'40" | 01:46'10" |
| 12 | 10'21" | 01:56'31" |
| 13 | 09'24" | 02:05'55" |
| 14 | 10'49" | 02:16'44" |
| 15 | 12'25" | 02:29'09" |
| 16 | 07'46" | 02:36'55" |
| 17 | 08'10" | 02:45'05" |
| 18 | 08'16" | 02:53'21" |
| 19 | 17'54" | 03:11'15" |
| 20 | 08'18" | 03:19'33" |
| 21 | 06'30" | 03:26'03" |
| 22 | 05'41" | 03:31'44" |
| 23 | 07'11" | 03:38'55" |
| 23.2 | 05'39" | 03:39'59" |
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