19.3 km | 01:58:46 | 06:09/km日期: 2020-09-20 15:51 - 平均心率: 138 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 05'21" / 05'43" / 05'41" / 05'39" / 05'27" / 06'12" / 06'31" / 05'59" / 07'28" / 05'40" / 06'10" / 07'01" / 06'06" / 09'13" / 07'19" / 06'27" / 06'38" / 07'03" / 08'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1609 / 1609 |
| 2 | | 05'44" (+00'24") | 1609 / 3218 |
| 3 | | 05'34" (+00'14") | 1609 / 4828 |
| 4 | | 05'54" (+00'34") | 1609 / 6437 |
| 5 | | 06'05" (+00'45") | 1609 / 8046 |
| 6 | | 06'04" (+00'44") | 1609 / 9656 |
| 7 | | 06'19" (+00'59") | 1609 / 11265 |
| 8 | | 05'59" (+00'39") | 1609 / 12874 |
| 9 | | 06'43" (+01'23") | 1609 / 14484 |
| 10 | | 06'32" (+01'12") | 1609 / 16093 |
| 11 | | 06'52" (+01'32") | 1609 / 17702 |
| 12 | | 06'35" (+01'15") | 1609 / 19312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
59.16 km 
Asics Flytefoam 累積 :
702.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'43" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 06'12" | 00:34'03" |
| 7 | 06'31" | 00:40'34" |
| 8 | 05'59" | 00:46'33" |
| 9 | 07'28" | 00:54'01" |
| 10 | 05'40" | 00:59'41" |
| 11 | 06'10" | 01:05'51" |
| 12 | 07'01" | 01:12'52" |
| 13 | 06'06" | 01:18'58" |
| 14 | 09'13" | 01:28'11" |
| 15 | 07'19" | 01:35'30" |
| 16 | 06'27" | 01:41'57" |
| 17 | 06'38" | 01:48'35" |
| 18 | 07'03" | 01:55'38" |
| 19 | 08'22" | 02:04'00" |
| 19.3 | 06'36" | 02:06'04" |
展開計圈分析
留言 
