9.7 km | 00:49:00 | 05:02/km日期: 2020-09-29 22:08 - 平均心率: 145 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65%
Pace: 05'56" / 04'32" / 05'05" / 04'34" / 05'08" / 04'41" / 04'55" / 04'50" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'43") | 1000 / 1000 |
| 2 | | 09'38" (+05'26") | 2 / 1002 |
| 3 | | 04'31" (+00'19") | 1000 / 2002 |
| 4 | | 04'31" (+00'19") | 200 / 2202 |
| 5 | | 05'30" (+01'18") | 600 / 2802 |
| 6 | | 04'29" (+00'17") | 1000 / 3802 |
| 7 | | 04'39" (+00'27") | 200 / 4002 |
| 8 | | 05'30" (+01'18") | 600 / 4602 |
| 9 | | 04'26" (+00'14") | 1000 / 5602 |
| 10 | | 04'26" (+00'14") | 200 / 5802 |
| 11 | | 05'43" (+01'31") | 600 / 6402 |
| 12 | | 04'23" (+00'11") | 1000 / 7402 |
| 13 | | 04'12" | 200 / 7602 |
| 14 | | 05'31" (+01'19") | 600 / 8202 |
| 15 | | 05'30" (+01'18") | 1000 / 9202 |
| 16 | | 05'22" (+01'10") | 500 / 9702 |
| 17 | | 04'54" (+00'42") | 13 / 9716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
281.31 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'32" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 04'34" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 04'41" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 04'50" | 00:39'41" |
| 9 | 05'28" | 00:45'09" |
| 9.7 | 05'22" | 00:49'00" |
展開計圈分析
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